It was Jiok's birthday last Friday, and I was invited by Karen to a suprise party for her at San Fransisco. Jiok had no idea about it at all, as it was planned by Karen. So all the girls showed up and gave her a suprise, then Jiok was in tears. It was really lovely to see her that night, because I hardly see her around. We all had a great night, and everybody was very happy including myself. But most of all, the birthday girl was the happiest! -Huggies for the birthday girl-
I had a long run yesterday for my Run training, I was out for a 2 hrs run and I covered about 22km. It was hell of a long run, because I started off from my hourse at Pujut then all the way to Luak bay, and then back to Boulevard. It wasn't really that fun after all because there were just too many cars. The hilly part Tanjong and Taman Awam were the killers, because running downhill would really injure my legs. So this morning when I woke up for my brick session, I could feel the pain in my ligaments. In the end I ended doing a 60mins recovery ride, and cut the running because I just couldn't run so I guess this week will be a week of running on grass AGAIN!!!!!!!!!! But I felt really good after yesterday's run, it really built my endurance. I just love what I am doing so far, it feels so good to swim bike and run everyday. But on a Sunday, I'm always out for GOLF!
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